Anytime Reflection Journal: A 5-Minute Gratitude Journal

Get into the (healthy!) habit of journaling with this 5-minute daily journal. It's perfect for anyone looking for an EASY way to start and maintain a simple journaling and gratitude practice to experience benefits like:

• Reduced stress and anxiety (over the long-term and immediately), which can also help boost immunity

• A deeper connection with yourself

• An improved mindset and overall sense of wellbeing 

• Better emotional intelligence (understanding your emotions better, recognizing your triggers, and identifying your negative thought-patterns)

• A greater appreciation and sense of fulfillment in your life 
  

• Enhanced long-term happiness