School and Work. The daily grind. Nose to the grindstone. At the end of the day and week, we all need something to rejuvenate our minds and spirits. Going outdoors to get closer to nature is one great way to do just that. Walking may be the easiest way to find rejuvenation outdoors. It requires no investment. Families can take nature walks together in their own neighborhoods, parks or national forests. Examining nature as you walk alone or with others is a great way to get closer to your own thoughts too. Speeding up to a jog or run can get you in touch with your heart rate speeds too.  Yoga or tai chi in the park with birds chirping around you is a fun way to rejuvenate outdoors with a group or on your own. Find poses that integrate..

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